Meditation is for everyone to follow. It is not only for yogis or mahatmas. Everyone who is under different kinds of day-to-day pressure needs it. I used to wonder what is meditation, how should it be done and where? Many many qs.. But I knew one thing that it was important to do..
Meditation is just a time when you are all by yourself and letting all the thought process go away.
First, choose a time and spot for this peaceful activity. I prefer early morning before starting anything else, once my day starts then it gets harder to calm the thoughts.
You might want to sit on a flat surface preferably a thick wooden plank.
Padmasana is the best posture, sukasana is also good. I can sit in padmasana for 20 mins then i switch to sukasana.
Sit with your straight, close your eyes, let all routine thoughts dissolve and go away. Feel the presence of that cosmic energy around you, you could think of your favourite deities or anything that would keep you peaceful.
Increase the time slowly from 5 to 10 mins and go on.. The more you could sit and be in that peaceful state the more it is going to strengthen your mind.
Why do you need to do it?
Daily chores including work and house hold drains out your mental energy completely which results in impatience and many other reactions..
Sleep is good for your body but your mind also sleeps so this process does not re-energizes the mind. More you sleep, you would feel more sluggish.
Meditation is the only time when you are letting away all your thoughts and think about something that is peaceful to your mind.
I start with breathing for 4-5 mins and then meditation.. So, go for it!
Meditation is just a time when you are all by yourself and letting all the thought process go away.
First, choose a time and spot for this peaceful activity. I prefer early morning before starting anything else, once my day starts then it gets harder to calm the thoughts.
You might want to sit on a flat surface preferably a thick wooden plank.
Padmasana is the best posture, sukasana is also good. I can sit in padmasana for 20 mins then i switch to sukasana.
Sit with your straight, close your eyes, let all routine thoughts dissolve and go away. Feel the presence of that cosmic energy around you, you could think of your favourite deities or anything that would keep you peaceful.
Increase the time slowly from 5 to 10 mins and go on.. The more you could sit and be in that peaceful state the more it is going to strengthen your mind.
Why do you need to do it?
Daily chores including work and house hold drains out your mental energy completely which results in impatience and many other reactions..
Sleep is good for your body but your mind also sleeps so this process does not re-energizes the mind. More you sleep, you would feel more sluggish.
Meditation is the only time when you are letting away all your thoughts and think about something that is peaceful to your mind.
I start with breathing for 4-5 mins and then meditation.. So, go for it!
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