Yoga for Low Back Pain.

I suffer from terrific low back pain whenever the workpressure becomes moer and I dont move a lot.  This routine helped me a lot,  I do it 2-3 times when in pain and also do it wiht my regular yoga routine.  

I am just sharing the info which I found and thought it might be helpful to any of you.

http://www.youtube.com/watch?v=06WYKCfdAn4