Yoga on daily life

Exercise in any form is very important for the fast pace life style that we have today.  Everything is rush..  I wanted to share few routines which could be done everyday at the comfort of home and yet quite effective.  But be sure to start slowly and consult your physician if you have any medical conditions. 

Yoga must be done in empty stomach or after 3 hrs of eating. Yoga links provided below are in the order which you can also follow starting from top to bottom.

It is best to combine yoga with cardio and walking. 
Yoga for flexibility

This is a combination of Surya and Chandra namaskarams.  It feels really good.  You could repeat it few times if you have.  I do the sequence only once.  It was in our HDTV Yoga by Tara stiles and later found this youtube link also.

http://www.youtube.com/watch?v=dRsC1YdXqOc

Reduce fat from back and waist

http://www.youtube.com/watch?v=PAFk27VwH5Y&feature=autoplay&list=PL2A033ABF2DE86C6B&lf=results_video&playnext=2

Notes as reminder about this yoga:

          a. Grinding
          b. Legs wide apart and hand should touch the opposite hand

Reducing belly fat

http://www.youtube.com/watch?v=2vbHJEIut1U&feature=related

Notes as reminder about this yoga:


         a. Vajrasan
         b. Close fist and press on belly button, exhaling
         c. Open palm over belly button.
         d. Yog mudrasan

Halasana

http://www.youtube.com/watch?v=1gnmUeySOmk

Salabasana

It is recommended to do min 2 to 5 mins is good for you!


http://www.youtube.com/watch?v=bcB_Ouc50-I
Sarvangasana

http://www.youtube.com/watch?v=0vrRAmRun5s

Unmatched naval

utanapadasan - lift both legs 30 degree

http://www.youtube.com/watchv=ZrxWuGNJS8g&feature=mr_meh&list=PL2A033ABF2DE86C6B


There are other yogas which are pretty good for us- Dhanarusan, naukasan and bridge pose.   

Note:

If you have low back pain, be sure to avoid yoga exercises which requires you to lift one of the legs.  It is ok to lift both the legs.